causes of not being able to sleep
Insomnia is the most common sleeping sickness. It is characterized by difficulty falling asleep, staying asleep, and waking up too early.
Approximately 60% of people experience insomnia at some point in their lives. The most common causes of insomnia include worry (70%), stress (65%), depression (50%) and hormonal imbalances (40%).
It's not uncommon to feel restless at night, or to have trouble winding down and getting to sleep. Some people experience deep, uninterrupted sleep while others wake up throughout the night. This is known as insomnia.
Insomnia can be caused by many different things, some of which include::
-Stress
-Anxiety
-Lack of sunlight exposure
-Hormonal changes (pregnancy, menopause)
For Complete about Insomnia https://bacalink.com/insomnia-causes-of-not-being-able-to-sleep/
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