The 7 Causes Of Not Being Able To Sleep And What To Do About It

causes of not being able to sleep

 

causes of not being able to sleep

Insomnia is the most common sleeping sickness. It is characterized by difficulty falling asleep, staying asleep, and waking up too early.

Approximately 60% of people experience insomnia at some point in their lives. The most common causes of insomnia include worry (70%), stress (65%), depression (50%) and hormonal imbalances (40%).

It's not uncommon to feel restless at night, or to have trouble winding down and getting to sleep. Some people experience deep, uninterrupted sleep while others wake up throughout the night. This is known as insomnia.

Insomnia can be caused by many different things, some of which include::

-Stress

-Anxiety

-Lack of sunlight exposure

-Hormonal changes (pregnancy, menopause)

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Advantages Of Eye Masks And Sleeping Masks

 Advantages Of Eye Masks And Sleeping Masks There are many advantages of eye mask and sleeping masks – mainly assisting with sleeping issues and and helps to overcome almost all problems with sleep.

Several sleep studies have concluded that wearing eye masks can help patients who suffer from insomnia, sleep deprivation, tossing throughout the night, as well as help them stop snoring and several other sleeping problems that most suffer through during the night. The health benefits of sleep with an eye mask on have been nothing but positive, and extremely good at that. Most people have found that using sleep masks for sleep have helped them to get rid of the bags underneath their eyes, make their skin look more fresh and knew, as well as even help their acne clear up.

A lot of people don’t know that the most common cause of not getting a good night’s rest is that there is too much light going on – the human body was designed to sleep in complete and utter darkness. Even a little bit of light can drastically reduce the amount of sleep that you get during the night. For example, it might be hard to believe, but even a bit of light shining through the crack underneath your door can lead you being 10-45% less well rested!

For that reason, sleeping in places you can’t notice any light at all when asleep can virtually improve your existence. You can start making more done at the job, acquire more vitality once you get back to spend on your own personal pursuits, buddies, or perhaps family members when you think acceptable, and you should begin looking and really feel much healthier over the course of just a few weeks.

Consider it this way – have you ever woken up from the restful night which was very awesome, whenever you woke up, you virtually simply jumped out of bed and gone on your day, feeling completely awesome and having almost everything head out properly for you? It is because you’ve got an excellent night’s sleep which completely revitalized the body to ensure that you’d be able to deal with the oncoming day without any issues whatsoever – and odds are, you’ve not had several evenings rest that way.

Even so, while sleeping with eye sleep mask, you’ll see that all your sleep problems begin to gradually disappear, till they have all disappeared! Each sleeping issue that you could picture could be treated. As somebody who once had sleeping disorders and just slept about 4 hours at most each night, I could testify that wearing eye masks cure whatever sleeping condition it is you have. Rather than feeling tired and exhausted throughout the day, I now wake up with a jump in my step and instantly begin my regular objectives and also have lots of energy throughout work and after work, for my significant other, buddies, and family members.

I’m not proclaiming that sleeping with a sleeping mask will be a magical treatment for your life. I’m just saying that it will help you feel much better rested and have a lot more vitality all through your day.

3 Effective Insomnia Cures for A Better Night’s Sleep

3 Effective Insomnia Cures for A Better Night’s Sleep  None of us are immune to sporadic bouts with insomnia. However, most of us are spared the long-term symptoms of Insomnia, and are back to sleeping normally within a few days. However, millions of people find themselves in the clutches of chronic insomnia. One thing that causes so much sleeplessness is anxiety and taking worries to bed. Obsessing over something is a downward spiral that increases the severity of insomnia. Alternately, there are also known medical conditions that insomnia can be attributed to. We will talk about insomnia cures and what can be done to alleviate this condition.

I personally know of someone who had terrible insomnia, and he did not know why he could not sleep. After a visit to his doctor and testing, he discovered he had sleep apnea. So it stands to reason that medical assistance may be needed to correctly diagnose your sleep disorder. However, there are quite a few things you can do on your own that could make a positive difference in the quality of your sleep.

Your sleep environment is known to play a sizable role in how well you sleep through the night. Of course, we’re focusing on your bedroom. Going to sleep may prove difficult if your bedroom is not reasonably dark. Shift workers that are awake at night, but sleep during the day may experience problems with daylight. You will also tend to sleep better in a slightly cooler room because too much heat will cause you to wake up. The bed may be cold to the touch when you first lay down, but the chill quickly passes.

Believe it or not, our minds can work to our detriment when we condition ourselves to do the wrong things. Conditioning your mind that the bedroom is only for sleeping will go a long way to help your overall sleep patterns.

Of course if you have a spouse or partner, then your bedroom is also a place for intimacy. You should make an effort to avoid doing things in bed such as watching television or other various pastimes. The overreaching goal is to build associations in your mind about what your bedroom is for. The idea is to cue your body and mind to understand when it is appropriate to go to bed.

It’s well known that a person’s daily routine can play a role in the cause of insomnia. Some relevant issues may come to light just through moderate introspection. Then try to decide about what you can do that will be the least difficult to treat.

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Cari Tahu Cara Kerja Google.

Siap mempelajari cara menulis konten yang dioptimalkan mesin pencarian Google? Pelajari cara membuat blog yang sukses dan mendapatkan lalu  lintas traffic kunjungan tinggi dari mesin pencari teratas yaitu Google Search.

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2018 Ekbom Award

RLSF Board Chair, Lewis Phelps receives Ekbom Award

The RLS Foundation has named Lewis Phelps as recipient of the 2018 Ekbom Award. This prestigious award honors individuals who have enhanced the lives of people with RLS and made significant contributions to the RLS Foundation. Phelps, who is currently chair of the Board of Directors, has served for a total of 10 years on the board, including two terms as chair, in 2006–2008 and 2016–present.

“We are very grateful for Lew’s years of service to the Foundation and to the RLS community,” says Christopher J. Earley, MB, BCh, PhD, FRCPI, who presented the Ekbom Award to Phelps on Sept. 28 at the Board of Directors annual meeting. Dr. Earley is chair of the RLS Foundation Scientific and Medical Advisory Board. “During Lew’s tenure on the Board of Directors, he has guided the organization through important milestones such as the Opioid Advocacy Initiative, led the restructuring of the organization and built a reserve to ensure adequate funding for research and future organizational needs.”

The RLS Foundation established the Ekbom Award in 1998. The award is named for Swedish neurologist Karl-Axel Ekbom, MD, who published early reports on the disease and first named it restless legs syndrome.

Past recipients include Dr. Christopher Earley (2017), Roberta Kittredge (2016), Dr. Michael Silber (2014), Pickett Guthrie (2008), Dr. Wayne Henning, posthumously (2008), Robert Waterman (2007), Sheila Connolly (2005), Robert Balkam (2003), Cate Murray (2001), Dr. Richard Allen (2000) and Dr. Arthur Walters (1999).

The RLS Foundation is grateful to the Ekbom family for allowing their name to be used for this distinguished award in honor of Dr. Ekbom and his work.

“The Foundation has benefitted greatly from Lew’s two tenures as chair of the board. The early 2000s were a time of economic difficulty in the United States, and Lew’s communications and public relations background helped to guide the organization through key strategic planning. Under his leadership, the board instituted a reserve to ensure adequate resources to fund the Research Grant Program and RLS Quality Care Centers, while maintaining sufficient resources for operational expenses. As executive director of the Foundation, I have worked closely with Lew to reorganize the financial reporting of the organization, reinvigorate our Research Grant Program and expand our network of certified RLS Quality Care Centers. In 2015, the Foundation committed to a Year of Augmentation to raise awareness in the patient, physician and public realms about augmentation, a common, underdiagnosed side effect of dopaminergic therapy. The huge success of this educational outreach led to a second-year expansion of this acara. Under Lew’s leadership, in 2017 the Foundation and the RLS community began an awareness and advocacy campaign to ensure access to opioids for severe cases of RLS and to increase federal funding for RLS research.” – Karla Dzienkowski, RLS Foundation Executive Director

“Congratulations, Lew, on this well-deserved award! I feel privileged to have worked alongside you as you advocated for more global awareness of RLS. Your years of service to the Foundation have been an inspiration to all of us. You have been a mentor to me, and I have been grateful for your continued leadership in helping others as we search for a cure.” – Bobbie Kittredge, RLS Foundation support group leader, former board member, and Ekbom Award recipient

“Congratulations to Lew. Over the years, your steady leadership, wisdom, patience, ability to bring people together, sense of humor and gracious demeanor all helped make the RLS Foundation board a strong, functioning group. It was a privilege to work with you during your first tenure as board chair. I especially remember you as a calm, experienced leader who guided us toward a safe resolution when faced with a challenge. This award demonstrates how much we all appreciate the generosity with which you have shared your time and talent.” – Pickett Guthrie, RLS Foundation founding member, former executive director, and Ekbom Award recipient

Methadone May Be Less Addictive Than Other Opioids, Study Finds

RLS Opioid Registry and from a clinical trial for opioid use disorder (opioid addiction). In both studies, significantly fewer patients said they experienced a “high” from taking methadone compared with the other opioids – confirming results of the lab experiments.

“Our work provides very important support for the use of methadone in RLS. These results provide a substantial basis for arguments for its continued availability and use as an opioid treatment with little addictive potential,” says Dr. Ferré, who is a member of the RLS Foundation Scientific and Medical Advisory Board.

“The results also open a new path to address the discovery of opioids with lower risk of addiction, which already include methadone. Our ongoing studies will identify the mechanism by which methadone does not activate the opioid-galanin receptor complexes, which light up the reward circuitry, to use this as the basis for future drug development. This is the Holy Grail in the search for effective opioids for the treatment of pain and RLS – we want to emulate that,” Dr. Ferré says.

Opioid therapy is used to treat RLS when all other options have failed. At low total daily doses, opioids are effective for controlling RLS symptoms in most patients. Methadone and oxycontin are specifically used for RLS because they are longer-acting, so a single dose can control symptoms across a span of many hours.

The NIDA findings present a new way for clinicians to distinguish among opioids, according to co-author John Winkelman, MD, PhD. “This study suggests that methadone may be distinctive in that it doesn’t activate the euphoric, or rewarding, centers in the brain, and therefore lessens the risk of misuse or abuse. From this perspective, methadone in low doses is not as worrisome as other opioids. However, it is still an opioid and needs to be used only in select patients and carefully in those individuals,” says Dr. Winkelman.

RLS patients who may feel stigmatized for taking methadone can find reassurance in these new findings, according to RLS Foundation Executive Director Karla Dzienkowski, “This gives the RLS patient community validation for this treatment, and hope for the future.”

In this video by NIDA, Dr. Ferre and Dr. Belcher discuss what they have learned about methadone, a drug used to manage opioid addiction that does not have euphoric effects as strong as other opioids: